Calories in Usda Cheese, gruyere

243Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.13 lb
Calories 243.48 Kcal (1019 kJ)
Calories from fat 171.59 Kcal
% Daily Value*
Total Fat 19.07g 29%
Saturated Fat 11.15g 56%
Cholesterol 64.85mg 22%
Sodium 198.09mg 8%
Potassium 47.75mg 1%
Total Carbs 0.21g 0%
Sugars 0.21g 1%
Protein 17.57g 35%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 596mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 58.96 g
  • Cal: 12.2 %
  • Fat: 29.3 %
  • Carb: 0.1 %
  • Prot: 35.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.4%)
  • Protein (29.6%)
Usda Cheese, gruyere Good and Bad Points
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