Sorta Healthy Egg Salad Sandwich Recipe

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Sorta Healthy Egg Salad Sandwich
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Ingredients:

Directions:

  1. Peel and chop eggs.
  2. Fine chop celery and chive.
  3. Add mayo and blend gently.
  4. Separate into 4 servings.
  5. Place desired amount of letuce on 2 slices of whole grain bread, sandwich style, add a serving of egg salad, close and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1773.86 Kcal (7427 kJ)
Calories from fat 1091.16 Kcal
% Daily Value*
Total Fat 121.24g 187%
Cholesterol 1162.37mg 387%
Sodium 2035.75mg 85%
Potassium 1472.77mg 31%
Total Carbs 101.91g 34%
Sugars 20.18g 81%
Dietary Fiber 18.83g 75%
Protein 70.13g 140%
Vitamin C 14.8mg 25%
Iron 12.5mg 69%
Calcium 477.6mg 48%
Amount Per 100 g
Calories 198.61 Kcal (832 kJ)
Calories from fat 122.17 Kcal
% Daily Value*
Total Fat 13.57g 187%
Cholesterol 130.14mg 387%
Sodium 227.93mg 85%
Potassium 164.9mg 31%
Total Carbs 11.41g 34%
Sugars 2.26g 81%
Dietary Fiber 2.11g 75%
Protein 7.85g 140%
Vitamin C 1.7mg 25%
Iron 1.4mg 69%
Calcium 53.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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