Directions:
- Wash and pat dry the meats. Put in a deep pan with the water on medium heat. Cover with a lid and parboil the meats, (approx. 20 minutes). Remove from the fire, cool and dice the meats fine. Keep aside the water for stock.
- Put all the spices except the green chillies and onion, into the blender with the vinegar and grind to a fine paste.
- Heat the oil in a deep pan on medium heat and lightly fry all the diced meat, stir frying continuously till it is lightly browned. To the fried meat add the ground spices in vinegar and stir fry for 5 minutes. Add salt to taste, any remaining vinegar, the stock of the boiled meat , chopped onions and green chillies.
- Lower the heat and let the sorpotel simmer for 45 minutes or more. Take care to stir it occasionally. When the oil comes to the top and the sauce is thick, remove from the heat.
- Warm up the dish once a day for at least 3 days before serving as it gets tastier. Serve with bread, white rice or pulao.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.97 Kcal (1482 kJ) | ||
| Calories from fat | 187.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 89.22mg | 30% | |
| Sodium | 2045.89mg | 85% | |
| Potassium | 721.32mg | 15% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 148.8mg | 248% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 32% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 30% | |
| Sodium | 592.7mg | 85% | |
| Potassium | 208.97mg | 15% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 1.7g | 23% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 7.16g | 49% | |
| Vitamin C | 43.1mg | 248% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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