Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

1620Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 1 kg
Calories 1620 Kcal (6783 kJ)
Calories from fat 755.1 Kcal
% Daily Value*
Total Fat 83.9g 129%
Saturated Fat 27g 135%
Cholesterol 530mg 177%
Sodium 12780mg 533%
Potassium 2970mg 63%
Total Carbs 22.8g 8%
Protein 182.6g 365%
Iron 9mg 50%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1620 calories) 1000 g
  • Cal: 81 %
  • Fat: 129.1 %
  • Carb: 7.6 %
  • Prot: 365.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (47.8%)
  • Protein (46.3%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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