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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1620Calories
Amount Per 1 kg | |||
Calories | 1620 Kcal (6783 kJ) | ||
Calories from fat | 755.1 Kcal | ||
% Daily Value* | |||
Total Fat | 83.9g | 129% | |
---|---|---|---|
Saturated Fat | 27g | 135% | |
Cholesterol | 530mg | 177% | |
Sodium | 12780mg | 533% | |
Potassium | 2970mg | 63% | |
Total Carbs | 22.8g | 8% | |
Protein | 182.6g | 365% | |
Iron | 9mg | 50% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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