Sopes Recipe

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Sopes
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Ingredients:

Directions:

  1. For the boiled chicken: To a saucepan, add enough water to cover the chicken, a clove of garlic, bay leaf, a couple peppercorns and 1/4 of an onion and bring to a boil. Add the chicken and boil for about 20 minutes. Remove from the water and slice.
  2. For the Chorizo: To a hot saute pan, add the chorizo and saute until cooked through, about 10 minutes.
  3. Fry the Sopes in plenty of canola oil. Drain and bring to the table. Each ingredient should be on the table in a separate serving dish. Each person constructs their own sope to taste. Please note: the beans should always be at the bottom of the sope because they serve as a binder.
  4. This is a layered dish, do not mix all the ingredients. Usual serving - 2 sopes per person. The sopes are eaten with your hands, no need for utensils.
  5. REFRIED BEANS
  6. In a low heat slow cooker combine beans, water, onion, epazote (or Mexican oregano) and ham bone. Cook until the beans are soft, add salt to taste. Put beans in a skillet and mash with potato masher. Option: You may substitute the home made beans with 2 cans of refried beans.
  7. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3847.28 Kcal (16108 kJ)
Calories from fat 2031.03 Kcal
% Daily Value*
Total Fat 225.67g 347%
Cholesterol 577.82mg 193%
Sodium 9800.53mg 408%
Potassium 7785.52mg 166%
Total Carbs 232.28g 77%
Sugars 38.48g 154%
Dietary Fiber 76.63g 307%
Protein 235g 470%
Vitamin C 93.8mg 156%
Iron 23.7mg 132%
Calcium 1698.8mg 170%
Amount Per 100 g
Calories 140.12 Kcal (587 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 347%
Cholesterol 21.04mg 193%
Sodium 356.94mg 408%
Potassium 283.55mg 166%
Total Carbs 8.46g 77%
Sugars 1.4g 154%
Dietary Fiber 2.79g 307%
Protein 8.56g 470%
Vitamin C 3.4mg 156%
Iron 0.9mg 132%
Calcium 61.9mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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