Sopapillas (Emeril Lagasse) Recipe

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Sopapillas (Emeril Lagasse)
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Ingredients
10
Count
Nutrition
1051
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In the bowl of an electric mixer fitted with a dough hook, combine the yeast, milk, sugar, and butter, and mix well for 2 minutes. Add the egg, and mix well. Add 4 cups of the flour, the cornmeal and salt. Beat at low speed until all the flour is incorporated, then on medium speed until a ball of dough forms, adding more flour as needed if too sticky.
  2. Remove from the mixer, form into a ball, and place in a lightly oiled bowl. Cover and let rise in a warm place until nearly doubled, about 1 hour.
  3. Turn out the dough onto a lightly floured surface and pat into a thick rectangle, about 1-inch thick. Roll out until about 1/4-inch thick, and with a sharp knife, cut the dough into squares, about 2 1/2 to 3 inch-square.
  4. Heat the fryer to 360 degrees F.
  5. Drop the dough into the hot oil, being careful not to overcrowd the sopapillas as they are cooking, and turning them constantly to cook on all sides until golden, about 3 minutes per batch. Remove the sopapillas from the oil with a slotted spoon and drain on paper towels.
  6. Serve the sopapillas hot, drizzled with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.59 Kcal (4399 kJ)
Calories from fat 172.42 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 111.65mg 37%
Sodium 995.62mg 41%
Potassium 959.45mg 20%
Total Carbs 178.07g 59%
Sugars 32.28g 129%
Dietary Fiber 6.45g 26%
Protein 35.74g 71%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 591.4mg 59%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 29%
Cholesterol 16.2mg 37%
Sodium 144.46mg 41%
Potassium 139.21mg 20%
Total Carbs 25.84g 59%
Sugars 4.68g 129%
Dietary Fiber 0.94g 26%
Protein 5.19g 71%
Iron 0.3mg 13%
Calcium 85.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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