Fresh No Cook Salsa Recipe

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Fresh No Cook Salsa
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  1. Pour canned tomatoes in large bowl.
  2. Peel, seed and dice roma tomatoes and add to bowl.
  3. Seed and dice peppers and add to bowl.
  4. Finely chop cilantro and add to bowl.
  5. Dice onion and add to bowl.
  6. Dice or press garlic and add.
  7. Add the vinegar, cumin and salt.
  8. Stir all ingredients well. Eat right away or refrigerate. This makes a large bowl of salsa that keeps for about a week in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.69 Kcal (70 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 121.97mg 5%
Potassium 143.86mg 3%
Total Carbs 3.39g 1%
Sugars 1.85g 7%
Dietary Fiber 0.8g 3%
Protein 0.74g 1%
Vitamin C 9.9mg 17%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 25.42 Kcal (106 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 185.8mg 5%
Potassium 219.13mg 3%
Total Carbs 5.17g 1%
Sugars 2.82g 7%
Dietary Fiber 1.22g 3%
Protein 1.13g 1%
Vitamin C 15.1mg 17%
Iron 0.3mg 1%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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