Sopa De Camerones (Prawn, Corn & Potato Soup) Recipe

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Sopa  De Camerones  (Prawn, Corn & Potato Soup)
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Ingredients:

Directions:

  1. Shell & devein prawns.
  2. Cut each in 1/2 - set aside.
  3. Melt butter over moderate heat in large saucepan.
  4. When foam subsides add onion and garlic; saute for 5 minutes.
  5. Stir in tomatoes, stock, cloves, bay leaf, salt and pepper.
  6. Bring to boil over high heat then reduce to low, cover and simmer for 15 minutes.
  7. Pour entire content into a large sieve over another large bowl.
  8. Puree the mixture, discard bay leaf and clove.
  9. Return puree to saucepan.
  10. Add potatoes and bring to boil over high heat.
  11. Reduce heat to low cover tightly and simmer until potatoes are cooked.
  12. Stir in milk, cream, and corn.
  13. Cook covered for 5 minutes.
  14. Add prawns and cook covered for further 4 -5 minutess, until they're pink and firm.
  15. Taste for seasoning.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.89 Kcal (1256 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 138.11mg 46%
Sodium 1122.65mg 47%
Potassium 864.17mg 18%
Total Carbs 37.91g 13%
Sugars 10.21g 41%
Dietary Fiber 5.31g 21%
Protein 22.96g 46%
Vitamin C 9.2mg 15%
Vitamin A 1.3mg 45%
Iron 1.6mg 9%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 75.12 Kcal (315 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 10%
Cholesterol 34.59mg 46%
Sodium 281.21mg 47%
Potassium 216.46mg 18%
Total Carbs 9.5g 13%
Sugars 2.56g 41%
Dietary Fiber 1.33g 21%
Protein 5.75g 46%
Vitamin C 2.3mg 15%
Vitamin A 0.3mg 45%
Iron 0.4mg 9%
Calcium 42.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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