Sopa Capirotada Recipe

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Sopa Capirotada
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Ingredients:

  • 6 tbsp olive oil
  • 12 slices bread
  • 3/4 cup pine nuts
  • 1/8 lb american cheese , slivered
  • 1 1/2 cups brown sugar
  • 2 cups water, hot
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 350F and lightly grease an 8 or 9 square casserole dish.
  2. Heat oil in a skillet.
  3. Toast bread and dip each slice into hot oil.
  4. Place a layer of bread in a prepared casserole topped by a scattering of pine nuts, slivers of cheese and a sprinkling of sugar.
  5. Alternate the layers, ending with toasted bread.
  6. Allow at least two inches at the top of the casserole as the mixture swells as it cooks.
  7. Combine brown sugar, hot water and cinnamon; cook until sugar is dissolved.
  8. Pour one cup of the sauce into the casserole and bake for 30 minutes, basting frequently with additional sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.83 Kcal (2135 kJ)
Calories from fat 196.77 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 6.04mg 2%
Sodium 308.18mg 13%
Potassium 247.25mg 5%
Total Carbs 72.85g 24%
Sugars 46.31g 185%
Dietary Fiber 5.54g 22%
Protein 9.01g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 370.6mg 37%
Amount Per 100 g
Calories 287.06 Kcal (1202 kJ)
Calories from fat 110.79 Kcal
% Daily Value*
Total Fat 12.31g 34%
Cholesterol 3.4mg 2%
Sodium 173.52mg 13%
Potassium 139.21mg 5%
Total Carbs 41.02g 24%
Sugars 26.08g 185%
Dietary Fiber 3.12g 22%
Protein 5.07g 18%
Vitamin C 0.1mg 0%
Iron 2.2mg 22%
Calcium 208.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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