Soor Vindaloo (curried Pork) Recipe

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Soor Vindaloo (curried Pork)
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Ingredients
18
Count
Nutrition
331
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a blender or electric chopper, add 4 of the chopped garlic cloves, half the ginger, the red chilis, mustard seeds, fenugreek seeds, turmeric, cumin and half the vinegar.
  2. Blend/chop until a homogeneous paste is formed.
  3. In a large pot or dutch oven, heat the olive oil and fry the onions until golden.
  4. Add the spice paste and saute gently for 15 minutes.
  5. Add the tomatoes and continue to cook, breaking them up in the pot with the back of a wooden spoon.
  6. When the tomatoes have begun to incorporate with the rest of the mixture (only a few minutes) add the pork and stir and cook until all the pieces have browned and are well coated with the spice mixture.
  7. This should take 5 to 10 minutes.
  8. Add the salt and pour in the boiling water.
  9. Simmer, covered for 40 minutes to one hour until the pork is tender.
  10. I usually remove the cover for the last 10 minutes and increase the heat slightly to reduce the liquids.
  11. You may also add 1 TBS cornstarch at this point if you want a sauce with more body.
  12. Add the remaining chopped garlic and ginger, along with the curry leaves, cloves, and cinnamon stick.
  13. Cook a further 5 minutes.
  14. Add the sugar and remaining vinegar, and more salt if desired.
  15. Remove the cinnamon stick before serving (and the cloves if you can fish them out, or caution your diners that they still remain!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.39 Kcal (1387 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 101.3mg 34%
Sodium 318.71mg 13%
Potassium 785.36mg 17%
Total Carbs 9.45g 3%
Sugars 4.58g 18%
Dietary Fiber 1.95g 8%
Protein 31.98g 64%
Vitamin C 53.7mg 90%
Iron 2.2mg 12%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 87.99 Kcal (368 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 27%
Cholesterol 26.9mg 34%
Sodium 84.62mg 13%
Potassium 208.53mg 17%
Total Carbs 2.51g 3%
Sugars 1.22g 18%
Dietary Fiber 0.52g 8%
Protein 8.49g 64%
Vitamin C 14.3mg 90%
Iron 0.6mg 12%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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