Sommersalat (Summer Salad) Recipe

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Sommersalat (Summer Salad)
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Ingredients:

Directions:

  1. Trim lettuce and separate leaves. Wash and drain well.
  2. Mix lettuce with potatoes, eggs and green peas. Chill.
  3. Mix oil, vinegar, mustard, salt and sugar. Toss salad with salad dressing.
  4. Pour mixture into a salad bowl. Garnish with slices of tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.3 Kcal (1215 kJ)
Calories from fat 148.95 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 93.25mg 31%
Sodium 708.7mg 30%
Potassium 545.71mg 12%
Total Carbs 27.92g 9%
Sugars 11.98g 48%
Dietary Fiber 4.13g 17%
Protein 7.45g 15%
Vitamin C 27mg 45%
Vitamin A 0.9mg 29%
Iron 1.8mg 10%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 136.48 Kcal (571 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 25%
Cholesterol 43.84mg 31%
Sodium 333.19mg 30%
Potassium 256.56mg 12%
Total Carbs 13.12g 9%
Sugars 5.63g 48%
Dietary Fiber 1.94g 17%
Protein 3.5g 15%
Vitamin C 12.7mg 45%
Vitamin A 0.4mg 29%
Iron 0.8mg 10%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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