Directions:
- Cut the chicken, onion, seeded jalapeno peppers and bell pepper into roughly 1/2 inch pieces Heat oil and butter in a sauce pan that has a tight fitting lid.
- Add onion, and saute until nearly transparent.
- Add the rice and stir until all the grains are coated in the oil/butter mixture.
- Add the rest of the ingredients and stir.
- Put the lid on, reduce heat to lowest level, leave alone for 15 minutes.
- DO NOT Peek.
- After the cooking time,without removing the lid, remove from the heat and let sit for an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.15 Kcal (2936 kJ) | ||
| Calories from fat | 435.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 174.59mg | 58% | |
| Sodium | 1000.73mg | 42% | |
| Potassium | 1071.22mg | 23% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 53.17g | 106% | |
| Vitamin C | 101.7mg | 169% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 27mg | 150% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 75% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 58% | |
| Sodium | 166.63mg | 42% | |
| Potassium | 178.36mg | 23% | |
| Total Carbs | 2.8g | 6% | |
| Sugars | 1.48g | 35% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 8.85g | 106% | |
| Vitamin C | 16.9mg | 169% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 4.5mg | 150% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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