Solo Chicken Breast Poached in Beer Recipe

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Solo Chicken Breast Poached in Beer
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Ingredients:

Directions:

  1. Place a thawed chicken breast in a preheated 8 inch cast iron frying pan or one with a non stick surface and sear each side for 2 minutes.
  2. Add warm beer and poach the chicken uncovered for 15 minutes.
  3. Bring 2 quarts of salted water to a boil, and after the chicken has been poaching for 8 minutes, add the dried pasta to the boiling water.
  4. After the chicken has cooked for another 8 minutes, remove the chicken and add the onion to the poaching water.
  5. Dice the chicken, return it to the frying pan, drain the pasta, add it to the frying pan, and add the diced olives.
  6. Cook mixture for another 2 minutes, and serve.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.31 Kcal (3581 kJ)
Calories from fat 298.44 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 139.24mg 46%
Sodium 3166.84mg 132%
Potassium 1065.82mg 23%
Total Carbs 97.25g 32%
Sugars 2.3g 9%
Dietary Fiber 12.7g 51%
Protein 55.13g 110%
Vitamin C 4mg 7%
Iron 1.1mg 6%
Calcium 28mg 3%
Amount Per 100 g
Calories 128.3 Kcal (537 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 51%
Cholesterol 20.89mg 46%
Sodium 475.04mg 132%
Potassium 159.88mg 23%
Total Carbs 14.59g 32%
Sugars 0.35g 9%
Dietary Fiber 1.91g 51%
Protein 8.27g 110%
Vitamin C 0.6mg 7%
Iron 0.2mg 6%
Calcium 4.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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