Directions:
- In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots and 1/4 cup water until pan is dry. Stir shallots often until light brown, about 5 minutes.
- Add wine, lemon peel, and lemon juice. Boil over high heat until reduced to 1/4 cup, about 5 minutes. Add milk, cereal, and 2/3 cup grapes (mixture will curdle) and stir until boiling.
- In a blender, puree sauce. Season to taste with salt and pepper.
- Arrange fish in a shallow 2 1/2- to 3- quart casserole. Pour sauce over fish.
- Bake in a 450° oven until fish is opaque but still moist-looking in thickest part (cut to test), 8 to 10 minutes.
- Rinse and dry frying pan. Place over medium-high heat. When hot, add remaining grapes. Shake pan until grapes are hot, about 2 minutes. Pour over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1642.7 Kcal (6878 kJ) | ||
| Calories from fat | 400.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.51g | 68% | |
|---|---|---|---|
| Cholesterol | 76.2mg | 25% | |
| Sodium | 3537.8mg | 147% | |
| Potassium | 902.69mg | 19% | |
| Total Carbs | 245.92g | 82% | |
| Sugars | 175.43g | 702% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 275.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 68% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 25% | |
| Sodium | 321.36mg | 147% | |
| Potassium | 82mg | 19% | |
| Total Carbs | 22.34g | 82% | |
| Sugars | 15.94g | 702% | |
| Dietary Fiber | 0.95g | 42% | |
| Protein | 0.92g | 20% | |
| Vitamin C | 1.4mg | 26% | |
| Iron | 0.1mg | 6% | |
| Calcium | 25mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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