B. C. Baked Parmesan Fish Recipe

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B. C. Baked Parmesan Fish
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Ingredients:

Directions:

  1. Roll up fish fillets; place seam side down in ungreased baking dish; sprinkle with salt and pepper.
  2. Mix sour cream, cheese, paprika and tarragon; spread over vish.
  3. Cook uncovered in 350F oven until done, approx 20 - 30 minutes.
  4. Sprinkl with onions.
  5. Garnish with cherry tomato halves if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.6 Kcal (530 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 70.31mg 23%
Sodium 524.9mg 22%
Potassium 269.84mg 6%
Total Carbs 1.39g 0%
Sugars 0.25g 1%
Dietary Fiber 0.13g 1%
Protein 18.23g 36%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 77.64 Kcal (325 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 43.12mg 23%
Sodium 321.91mg 22%
Potassium 165.49mg 6%
Total Carbs 0.85g 0%
Sugars 0.15g 1%
Dietary Fiber 0.08g 1%
Protein 11.18g 36%
Vitamin C 0.5mg 1%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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