Directions:
- In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
- In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
- Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.61 Kcal (1091 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 103.56mg | 35% | |
| Sodium | 1849.09mg | 77% | |
| Potassium | 492.43mg | 10% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 12% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 35% | |
| Sodium | 647.8mg | 77% | |
| Potassium | 172.52mg | 10% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 10.56g | 60% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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