Soho Charcuterie Grated Carrot and Zucchini Salad Recipe

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Soho Charcuterie Grated Carrot and Zucchini Salad
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Ingredients:

Directions:

  1. Mix together thoroughly the garlic, mustard, vinegar and lemon juice. Gradually add the oil and pour over the vegetables.
  2. Once dressed, the salad's texture starts to soften. It will be soggy in 6 hours, so serve before that.
  3. NOTE: Leftover peeled celery root should be rubbed with lemon juice. It can be stored in the vegetable bin of the refrigerator for 2 days and used in Cream of Celery Soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.3 Kcal (1153 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 21.67mg 7%
Sodium 274.07mg 11%
Potassium 213.7mg 5%
Total Carbs 30.02g 10%
Sugars 20.77g 83%
Dietary Fiber 2.61g 10%
Protein 2.84g 6%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 327.45 Kcal (1371 kJ)
Calories from fat 182.7 Kcal
% Daily Value*
Total Fat 20.3g 26%
Cholesterol 25.77mg 7%
Sodium 325.99mg 11%
Potassium 254.18mg 5%
Total Carbs 35.7g 10%
Sugars 24.7g 83%
Dietary Fiber 3.1g 10%
Protein 3.38g 6%
Vitamin C 10.9mg 15%
Vitamin A 0.4mg 13%
Iron 1.1mg 5%
Calcium 46.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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