Wienerschnitzel Recipe

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Wienerschnitzel
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Ingredients:

Directions:

  1. Cut veal into pieces, removing all fat and veins. Pound the pieces to tenderize, using a wooden mallet or the edge of a plastic saucer. Dip each piece of meat first in seasoned flour, then in beaten egg. Pound in the bread crumbs well. Set breaded pieces aside on waxed paper. Put 1/3 oil in large skillet over medium heat. Fry each cutlet 10 minutes to a side, turning once. Pan may be covered for softer cutlet. If cooking large batches, put finished meat on paper towels in a baking dish in a 250* oven. Serve on platter with parsley and lemon wedge garnish. For a typical Viennese dinner serve with home fried potatoes, cucumber salad, and creamed pureed spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.87 Kcal (2340 kJ)
Calories from fat 211.45 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 255.3mg 85%
Sodium 1554.01mg 65%
Potassium 671.71mg 14%
Total Carbs 37.48g 12%
Dietary Fiber 4.14g 17%
Protein 48.41g 97%
Iron 2.8mg 16%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 222.47 Kcal (931 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 36%
Cholesterol 101.63mg 85%
Sodium 618.6mg 65%
Potassium 267.39mg 14%
Total Carbs 14.92g 12%
Dietary Fiber 1.65g 17%
Protein 19.27g 97%
Iron 1.1mg 16%
Calcium 62.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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