Soft Beef Tacos with Salsa Recipe

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Soft Beef Tacos with Salsa
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  1. Place eggplant slices on 2 baking sheets. Lightly salt eggplant on both sides. Let stand 1 hour. Drain on paper towels, pat eggplant dry, wiping off salt.
  2. Heat oil in heavy large pot over medium-high heat. Sauté half of beef until brown, about 3 minutes. Using slotted spoon, transfer beef to bowl. Sauté remaining beef until brown, about 3 minutes. Return all beef to pot. Add salsa, broth, garlic, sugar and soy sauce; bring to boil. Reduce heat to medium-low, cover and simmer until beef is tender, stirring often, about 1 hour 10 minutes.
  3. Uncover pot and simmer stew until sauce thickens, about 5 minutes. Mix in cilantro and lime juice. Season with salt and pepper. (Can be made 2 days ahead. Refrigerate until cold, then cover and keep refrigerated. Rewarm before continuing.)
  4. Heat tortillas 1 at a time on stove burner, about 10 seconds per side, turning with tongs. Cover with towel to keep warm.
  5. Serve stew with tortillas, allowing diners to assemble tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449 Kcal (1880 kJ)
Calories from fat 306.3 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 115.64mg 39%
Sodium 708.84mg 30%
Potassium 611.94mg 13%
Total Carbs 7.04g 2%
Sugars 1.79g 7%
Dietary Fiber 1.21g 5%
Protein 33.75g 68%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 17%
Iron 3.7mg 21%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 171.7 Kcal (719 kJ)
Calories from fat 117.13 Kcal
% Daily Value*
Total Fat 13.01g 52%
Cholesterol 44.22mg 39%
Sodium 271.06mg 30%
Potassium 234.01mg 13%
Total Carbs 2.69g 2%
Sugars 0.68g 7%
Dietary Fiber 0.46g 5%
Protein 12.91g 68%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 17%
Iron 1.4mg 21%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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