Directions:
- Place heavy (preferably cast-iron) skillet in oven and preheat to 450.
- In a large bowl, sift chickpea flour, pepper and salt together. After sifting, add rosemary leaves.
- Whisk in warm water and 2 tbsp olive oil.
- Cover the bowl and allow the batter set for at least 30 minutes, which should have the consistency of thick cream. Stir sliced onion into the batter.
- Remove skillet from oven. Add 1 tbsp olive oil to the hot pan, pour batter into pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (top may not be browned).
- Set socca a few inches below your broiler for 1-2 minutes, just long enough to brown it in spots. Cut into wedges and serve hot, with toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.66 Kcal (1577 kJ) | ||
| Calories from fat | 218.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Sodium | 614.51mg | 26% | |
| Potassium | 439.91mg | 9% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 101.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 37% | |
|---|---|---|---|
| Sodium | 285.15mg | 26% | |
| Potassium | 204.13mg | 9% | |
| Total Carbs | 13.74g | 10% | |
| Sugars | 2.86g | 25% | |
| Dietary Fiber | 2.7g | 23% | |
| Protein | 4.86g | 21% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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