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Soba with Sesame and Tofu Recipe

Soba with Sesame and Tofu Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1/3 cup low-sodium soy sauce
2 tbsp rice vinegar
1 tbsp minced peeled fresh ginger
1 tsp sugar
1 1/2 tsp dark sesame oil
1/2 tsp chili oil
1 1/2 tbsp sesame seeds
4 cups cooked soba (about 8 oz uncooked buckwheat noodles)
2 cups sliced peeled cucumber
1 cup thinly sliced green onions
2 cups cubed firm tofu (about 12 oz)

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Cook the sesame seeds in a small saucepan over medium heat 1 minute or until toasted.
Combine the sesame seeds, noodles, cucumber, and onions in a large bowl; toss mixture gently.
Divide noodle mixture evenly among 4 bowls; top with tofu and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.83 Kcal (1159 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	779.26mg	32%
Potassium	208.95mg	4%
Total Carbs	32.39g	11%
Sugars	3.4g	14%
Dietary Fiber	3.3g	13%
Protein	18.37g	37%
Vitamin C	4.2mg	7%
Iron	2.8mg	16%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	88.57 Kcal (371 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	13%
Sodium	249.33mg	32%
Potassium	66.85mg	4%
Total Carbs	10.36g	11%
Sugars	1.09g	14%
Dietary Fiber	1.05g	13%
Protein	5.88g	37%
Vitamin C	1.3mg	7%
Iron	0.9mg	16%
Calcium	70mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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