Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage Recipe

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Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage
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Ingredients
10
Count
Nutrition
1177
Calories
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Ingredients:

Directions:

  1. Combine 2 tsp. genmaicha leaves and 1 1/2 cups boiling water; let steep 5 minutes, then strain into a bowl.
  2. Meanwhile, heat 2 tbsp. oil in a large frying pan over medium heat. Add mush­rooms and ginger; sprinkle with 1/2 tsp. salt and cook until mushrooms begin to shrink. Add brewed tea; cook 5 minutes. Stir in cabbage and cook until slightly wilted but still green and most of liquid has evaporated, about 5 minutes. Set aside, covered.
  3. Slice tofu in half horizontally and set on paper towels. Cut an X through each half, forming 4 triangles per half, or 8 total. Blot tops with paper towels.
  4. Pulverize polenta and peppercorns in a spice grinder. Add remaining 1 tbsp. tea and 1 tsp. salt and pulse just to combine.
  5. Brush tofu on both sides with some oil. Liberally sprinkle oiled sides with polenta mixture and press on with your fingers.
  6. Heat remaining 2 tbsp. oil in a large nonstick frying pan over medium-high heat. Cook tofu until deeply golden brown on one side, about 8 minutes. Flip and brown other side lightly, about 3 minutes more.
  7. Arrange 2 tofu triangles on each of 4 warmed dinner plates. Reheat mushrooms and cabbage in pan, stir in green onions, and spoon mixture around tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.69 Kcal (4927 kJ)
Calories from fat 762.01 Kcal
% Daily Value*
Total Fat 84.67g 130%
Cholesterol 2.12mg 1%
Sodium 201.64mg 8%
Potassium 2475.83mg 53%
Total Carbs 63.84g 21%
Sugars 18.03g 72%
Dietary Fiber 20.22g 81%
Protein 59.21g 118%
Vitamin C 61mg 102%
Vitamin A 0.6mg 20%
Iron 9.3mg 52%
Calcium 887.9mg 89%
Amount Per 100 g
Calories 97.32 Kcal (407 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 130%
Cholesterol 0.18mg 1%
Sodium 16.68mg 8%
Potassium 204.76mg 53%
Total Carbs 5.28g 21%
Sugars 1.49g 72%
Dietary Fiber 1.67g 81%
Protein 4.9g 118%
Vitamin C 5mg 102%
Iron 0.8mg 52%
Calcium 73.4mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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