Phyllo Pizza with Feta, Basil, and Tomatoes Recipe

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Phyllo Pizza with Feta, Basil, and Tomatoes
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  1. Preheat oven to 375°.
  2. Combine first 6 ingredients in a bowl.
  3. Cut phyllo sheets in half crosswise. Working with 1 phyllo sheet half at a time (cover remaining dough to keep from drying), place phyllo sheet on a baking sheet coated with cooking spray. Coat phyllo sheet with cooking spray. Repeat with 2 more layers of phyllo. Sprinkle with 2 tablespoons cheese mixture. Repeat layers 5 times, ending with 2 phyllo sheets. Coat top phyllo sheet with cooking spray; sprinkle with 2 tablespoons cheese mixture. Pat tomato slices with a paper towel. Arrange tomato slices on top of cheese, leaving a 1-inch border. Sprinkle with onions and the remaining 6 tablespoons cheese mixture. Bake at 375° for 20 minutes or until golden. Sprinkle with basil leaves.
  4. Wine note: A good wine for this dish won't overwhelm the delicate phyllo but will stand up to the salty cheeses and fresh basil. A favorite that fills the bill: Veramonte Sauvignon Blanc Reserva from the Casablanca Valley of Chile. The 2008 is $11. —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.98 Kcal (130 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 3.66mg 1%
Sodium 139mg 6%
Potassium 163.13mg 3%
Total Carbs 3.96g 1%
Sugars 1.91g 8%
Dietary Fiber 1.9g 8%
Protein 1.83g 4%
Vitamin C 7.8mg 13%
Vitamin A 0.8mg 26%
Iron 31.8mg 177%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 4.05mg 1%
Sodium 153.63mg 6%
Potassium 180.3mg 3%
Total Carbs 4.38g 1%
Sugars 2.11g 8%
Dietary Fiber 2.1g 8%
Protein 2.02g 4%
Vitamin C 8.6mg 13%
Vitamin A 0.9mg 26%
Iron 35.2mg 177%
Calcium 47.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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