Chinese Chicken and Corn Soup Recipe

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Ingredients:

Serving

1 (420 g) can creamed corn (14 3/4 oz)
1 chicken stock cube, crumbled
1 tsp chinese five spice powder
1 -2 chili, chopped (optional)
1 tbsp cornstarch, mixed with
1 tbsp cold water , to make a slurry
3 spring onions, chopped ( scallion)
100 g cooked chicken, chopped (4 oz, leftover or from a roast etc)
1 large egg, beaten
sesame oil

Directions:

Place the canned corn, 500ml (slightly more than 2 cups) of water and the crumbled chicken stock cube in a large pan over medium heat.
Sprinkle in the five-spice powder and chillies; mix everything together with wooden spoon/spatula, then bring to boil.
Stir in cornstarch mixture, continue stirring until soup thickens.
Add chopped scallions (reserving a few TB) and chicken, continue to cook for several minutes.
Turn down the heat to a gentle simmer, slowly drizzle in the beaten egg, stirring the soup continuously.
Ladle soup into serving bowls, top with remaining chopped scallions and drizzle with a little sesame oil; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.77 Kcal (485 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	57.41mg	19%
Sodium	444.54mg	19%
Potassium	118.77mg	3%
Total Carbs	8.78g	3%
Sugars	0.23g	1%
Dietary Fiber	1.6g	6%
Protein	5.79g	12%
Vitamin C	3.4mg	6%
Iron	1.9mg	10%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	186.53 Kcal (781 kJ)
Calories from fat	91.54 Kcal
		% Daily Value*
Total Fat	10.17g	10%
Cholesterol	92.49mg	19%
Sodium	716.26mg	19%
Potassium	191.37mg	3%
Total Carbs	14.15g	3%
Sugars	0.37g	1%
Dietary Fiber	2.57g	6%
Protein	9.33g	12%
Vitamin C	5.5mg	6%
Iron	3mg	10%
Calcium	76mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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