Soaked Multigrain Sourdough Bread Recipe

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Soaked Multigrain Sourdough Bread
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Ingredients:

Directions:

  1. Mix proofed sourdough starter and Harvest Grain Blend, cover, and let soak 2-8 hours.
  2. Combine all ingredients, adding additional flour if necessary. (This can be done in a breadmaker, set to the dough setting.).
  3. Allow dough to rest 30 mintues. Fold, like a letter, making three folds, turning the dough 90 degrees in between turns.
  4. Place dough in a lightly oiled bowl, turning to coat; cover and place in fridge for 6-8 hours. **You may omit this step if time does not permit it.**.
  5. Shape dough into a loaf, and place in greased (PAM'd) loaf pan, or on a cookie sheet sprinkled with cornmeal.
  6. Allow to rise until doubled in bulk, approximately 3 hours. If using more of the grain blend for topping, spray loaf with water, and sprinkle topping on, adding a even but light layer. Slash 2-3 1/2 deep slashes on top of loaf.
  7. Bake at 375 degrees F for 40 to 50 minutes. Remove from pan and cool on wire rack. The top can be brushed with butter for a soft crust, if desired.
  8. NOTE: To proof your starter, feed it with equal parts of flour and lukewarm water, then let it sit overnight or up to 12 hours, covered. This is what develops the characteristic sour flavor and the longer the proof, the sourer it will be. If you start with 1 cup of starter and feed it 1 cup each of water and flour, you should have enough to make your bread and save the rest to start your next batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.38 Kcal (2405 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 10.59mg 4%
Sodium 398.01mg 17%
Potassium 81.1mg 2%
Total Carbs 108.09g 36%
Sugars 14.58g 58%
Dietary Fiber 10.69g 43%
Protein 16.91g 34%
Vitamin C 0.1mg 0%
Iron 4.9mg 27%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 329.21 Kcal (1378 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 12%
Cholesterol 6.07mg 4%
Sodium 228.12mg 17%
Potassium 46.49mg 2%
Total Carbs 61.95g 36%
Sugars 8.35g 58%
Dietary Fiber 6.13g 43%
Protein 9.69g 34%
Vitamin C 0.1mg 0%
Iron 2.8mg 27%
Calcium 31.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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