Preheat oven to 350°F. Cut two 6 squares of foil. Coat insides of cans and one side of foil squares with 1 tablespoon butter. Stir milk and next 3 ingredients in a small saucepan over low heat until sugar dissolves and mixture is just warmed (do not boil). Whisk whole wheat flour and next 5 ingredients in a large bowl. Add milk mixture; whisk until smooth. Fold in raisins, if using. Divide batter between cans. Smooth tops.
Cover cans with foil, butter side down. Secure foil with kitchen twine. Place cans foil side up in a deep roasting pan or a heavy shallow pot. Transfer pan to oven. Pour very hot water into pan to come about 3 up sides of cans.
Bake until a skewer inserted through foil into the center of each loaf comes out clean, about 1 1/2 hours. Transfer to a wire rack. Let cool for 10 minutes. Run a thin knife around edges of cans. Invert to release loaves onto rack. Let cool completely. DO AHEAD: Bread can be made 3 days ahead. Wrap tightly in plastic; store at room temperature.
Slice bread. Serve with soft butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.7 Kcal (1209 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	4.03mg	1%
Sodium	624.12mg	26%
Potassium	644.78mg	14%
Total Carbs	62.98g	21%
Sugars	15.38g	62%
Dietary Fiber	5.24g	21%
Protein	6.97g	14%
Vitamin C	0.8mg	1%
Iron	3.5mg	19%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	217.73 Kcal (912 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	3%
Cholesterol	3.04mg	1%
Sodium	470.7mg	26%
Potassium	486.28mg	14%
Total Carbs	47.5g	21%
Sugars	11.6g	62%
Dietary Fiber	3.95g	21%
Protein	5.26g	14%
Vitamin C	0.6mg	1%
Iron	2.6mg	19%
Calcium	98.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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