So Easy Tuna Noodle Casserole Recipe

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So Easy Tuna Noodle Casserole
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Ingredients:

Directions:

  1. Prepare noodles by following the package directions (make sure to season the water with a little salt); drain and set aside.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add in the onion and stir/saute 2-3 minutes or until soft.
  4. Whisk in the mushroom soup, milk, and lemon juice.
  5. Season to taste with pepper; stir and cook about 4 minutes or until sauce is smooth, thickened slightly , and bubbling; remove pan from heat.
  6. Add the noodles, frozen peas, and tuna to the mushroom sauce; stir to combine.
  7. Tranfer mixture to a greased 2 quart casserole; smooth top with a rubber spatula.
  8. Scatter the potato chips evenly over the top.
  9. Bake in a 425° oven for 20-25 minutes or until bubbly and the potato chips turn golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.65 Kcal (1853 kJ)
Calories from fat 152.89 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 16.38mg 5%
Sodium 143.97mg 6%
Potassium 1250.81mg 27%
Total Carbs 60.66g 20%
Sugars 5.94g 24%
Dietary Fiber 6.12g 24%
Protein 11.55g 23%
Vitamin C 24.3mg 40%
Iron 1.8mg 10%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 211.15 Kcal (884 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 26%
Cholesterol 7.82mg 5%
Sodium 68.67mg 6%
Potassium 596.66mg 27%
Total Carbs 28.93g 20%
Sugars 2.83g 24%
Dietary Fiber 2.92g 24%
Protein 5.51g 23%
Vitamin C 11.6mg 40%
Iron 0.9mg 10%
Calcium 50.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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