Directions:
- Spray pan with non stick spray, add 1-2 teaspoons oil.
- Quick brown the chops and remove
- Add onions and stir for a minute or two, add garlic and give quick stir.
- Add soup and milk stirl add salt and pepper.
- Add sliced potatoes, stir.
- Add chops on top.
- Simmer for about 20-25 min add parsley, stir.
- Serve and enjoy.
- Good with broccoli as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 102.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1154.81mg | 48% | |
| Potassium | 191.39mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.6 Kcal (915 kJ) | ||
| Calories from fat | 118.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 18% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 5% | |
| Sodium | 1329.66mg | 48% | |
| Potassium | 220.37mg | 4% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 14.74g | 26% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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