Directions:
- If using black beans,drain and rinse first.All others go in the pot undrained.Mix all in soup pot.
- Bring to boil.
- Simmer 2-3 hours.
- Note-may use 14oz turkey sausage or chicken,in place of diced turkey.Also may use any combination of beans,northern,black,white,pinto or 3 cans of one kind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.03 Kcal (1784 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 11% | |
| Sodium | 1000.26mg | 42% | |
| Potassium | 1271.83mg | 27% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 17.82g | 71% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.19 Kcal (390 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 8% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 11% | |
| Sodium | 218.79mg | 42% | |
| Potassium | 278.19mg | 27% | |
| Total Carbs | 13.54g | 21% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 3.9g | 71% | |
| Protein | 7.18g | 66% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.3mg | 34% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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