Directions:
- In a large stockpot, put water, bouillon, salt, red pepper flakes, garlic, and potatoes. Cook on medium heat, stirring occasionally.
- Sauté the sausage and onion in a skillet, until the sausage is brown, then add it to the stockpot, along with the Kale. Simmer for 20 - 30 minutes, or until Kale and potatoes are tender.
- Add the cream and bacon bits, and simmer for about 10 minutes.
- Notes:.
- I use 10 medium size potatoes.
- Half and Half can be substituted for the heavy cream if desired.
- Kale can be found in the produce department of most grocery stores.
- The soup at The Olive Garden is not thick. If you wish yours to be more like a cream soup, simply simmer it longer, and mash some of the potatoes in the pot with a wooden spoon, and stir frequently until of the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.54 Kcal (1087 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 1059.04mg | 44% | |
| Potassium | 522.88mg | 11% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 25% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 14% | |
| Sodium | 307.03mg | 44% | |
| Potassium | 151.59mg | 11% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 4.47g | 31% | |
| Vitamin C | 14.7mg | 84% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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