Directions:
- Mix everything in crockpot. When adding the tomatoes, include the liquid. Stir well so all ingredients are blended.
- Cook on low for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.78 Kcal (1067 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 706.71mg | 29% | |
| Potassium | 1029.38mg | 22% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 13% | |
| Sodium | 371.68mg | 29% | |
| Potassium | 541.38mg | 22% | |
| Total Carbs | 18.45g | 12% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 3.64g | 28% | |
| Protein | 11.08g | 42% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww - Chili Con Carne
Olive oil, Onion, Garlic cloves, Chopped mild green chiles and 7 more.. -
Lamb Stifado
Onions, peeled and coarsely chopped, Garlic, crushed and 13 more.. -
Pasta With Beans and Greens
Onion, finely chopped, Garlic cloves, minced and 12 more.. -
Easy Black Bean And Pepper Soup-ci
Black beans, undrained (depending on the size of the cans and 12 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 9 more.. -
Crabtree Beef Stew
Onion, minced, Garlic clove, Oil and 8 more.. -
Posole
Onion, chopped, Garlic, minced, Butter and 10 more.. -
Slow-Cooker Paella
Vegetable oil and 10 more..
Also Try
-
-
-
Mexican Mole Poblano Inspired Chili
Olive oil, Chopped onions, Chopped green pepper (optional) and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
