Calories in Usda Turkey, diced, light and dark meat, seasoned

653Calories

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Nutrition Facts Usda Turkey, diced, light and dark meat, seasoned

Amount Per 473.2 g
Calories 653.02 Kcal (2734 kJ)
Calories from fat 255.53 Kcal
% Daily Value*
Total Fat 28.39g 44%
Saturated Fat 8.28g 41%
Cholesterol 260.26mg 87%
Sodium 4022.2mg 168%
Potassium 1466.92mg 31%
Total Carbs 4.73g 2%
Protein 88.49g 177%
Iron 8.5mg 47%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (653 calories) 473.2 g
  • Cal: 32.7 %
  • Fat: 43.7 %
  • Carb: 1.6 %
  • Prot: 177 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (40.4%)
  • Protein (56.4%)
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