Snacking Corn Recipe

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Snacking Corn
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Ingredients
3
Count
Nutrition
449
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 9 cups popped corn
  • 1 tbsp butter or margarine
  • 1/3 cup peanut butter

Directions:

  1. Melt the butter or margarine with peanut butter over low heat until it is runny.
  2. Drizzle over the popcorn and mix well.
  3. Spread in shallow baking pans and bake at 375 degrees F for 10 minutes, stirring 2 or 3 times.
  4. The corn will crisp, and the topping will set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.81 Kcal (1879 kJ)
Calories from fat 152.85 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 7.63mg 3%
Sodium 55.98mg 2%
Potassium 1094.98mg 23%
Total Carbs 70.52g 24%
Sugars 12.1g 48%
Dietary Fiber 12.1g 48%
Protein 15.54g 31%
Vitamin C 24.3mg 40%
Iron 3.9mg 22%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 26%
Cholesterol 2.06mg 3%
Sodium 15.08mg 2%
Potassium 294.88mg 23%
Total Carbs 18.99g 24%
Sugars 3.26g 48%
Dietary Fiber 3.26g 48%
Protein 4.18g 31%
Vitamin C 6.5mg 40%
Iron 1mg 22%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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