Smushi 2: Sweet Cured Herring With Boiled Potatoes and Sour Crea Recipe

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Smushi 2: Sweet Cured Herring With Boiled Potatoes and Sour Crea
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Ingredients:

Directions:

  1. Slice potato and cover one side of the rye bread with the slices. Cover the other side of the bread with the herring fillet. With two the spoons shape up the sour cream and place it in the middle of the sandwich. Top it with slices of red onions and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.15 Kcal (394 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 23.85mg 8%
Sodium 46.87mg 2%
Potassium 221.13mg 5%
Total Carbs 7.52g 3%
Sugars 2.35g 9%
Dietary Fiber 1.29g 5%
Protein 5.61g 11%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 7%
Cholesterol 30.7mg 8%
Sodium 60.35mg 2%
Potassium 284.72mg 5%
Total Carbs 9.68g 3%
Sugars 3.03g 9%
Dietary Fiber 1.66g 5%
Protein 7.23g 11%
Vitamin C 6.2mg 8%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 51mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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