Calories in Usda Bread, rye

41Calories

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Nutrition Facts Usda Bread, rye

Amount Per 0.5 slice, regular
Calories 41.44 Kcal (174 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.1g 1%
Sodium 96.48mg 4%
Potassium 26.56mg 1%
Total Carbs 7.73g 3%
Sugars 0.62g 2%
Dietary Fiber 0.93g 4%
Protein 1.36g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 16 g
  • Cal: 2.1 %
  • Fat: 0.8 %
  • Carb: 2.6 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Usda Bread, rye Good and Bad Points
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