Directions:
- In a large frying pan, heat oil over medium heat. Add chicken and cook, turning, until golden brown, about 10 minutes.
- Meanwhile, in a small bowl, combine onion, ketchup, lemon juice, soy sauce, sugar, pepper, and 1/2 water; blend well.
- Pour sweet-and-sour mixture over chicken. Cover, reduce heat to low, and cook 20 minutes, until tender. Remove chicken to a serving platter.
- Add cornstarch mixture to sauce. Raise heat, bring to a boil, and cook, stirring, until sauce thickens, about 2 minutes. Pour over chicken and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602 Kcal (2520 kJ) | ||
| Calories from fat | 246.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 898.05mg | 37% | |
| Potassium | 895.14mg | 19% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 66.68g | 133% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.87 Kcal (577 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 42% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 103% | |
| Sodium | 205.67mg | 37% | |
| Potassium | 205mg | 19% | |
| Total Carbs | 3.82g | 6% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 15.27g | 133% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.9mg | 21% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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