Smothered Steak Recipe

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Smothered Steak
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Ingredients:

Directions:

  1. Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
  2. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
  3. Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.23 Kcal (939 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 34.01mg 11%
Sodium 1156.76mg 48%
Potassium 378.18mg 8%
Total Carbs 27.59g 9%
Sugars 0.95g 4%
Dietary Fiber 2.23g 9%
Protein 18.54g 37%
Vitamin C 26.5mg 44%
Iron 1.3mg 7%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 6%
Cholesterol 17.2mg 11%
Sodium 584.89mg 48%
Potassium 191.22mg 8%
Total Carbs 13.95g 9%
Sugars 0.48g 4%
Dietary Fiber 1.13g 9%
Protein 9.37g 37%
Vitamin C 13.4mg 44%
Iron 0.6mg 7%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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