Smothered Shrimp Recipe

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Smothered Shrimp
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Ingredients:

Directions:

  1. Heat oil in skillet. Lightly season shrimp with pepper, garlic powder, and salt and then dredge in the flour, shaking off any excess.
  2. Lightly fry until shrimp turn pink and curl, about 2 minutes per side. Remove from skillet and drain. Saute onions in the same pan until they begin to soften. Add a couple tablespoons of flour and whisk well to make a roux. Season with a little more salt, pepper, and garlic powder. Whisk in water, 1/4 cup at a time until desired consistency is reached. Add shrimp and simmer in gravy for 10 minutes. Serve over white rice.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.36 Kcal (3874 kJ)
Calories from fat 388.04 Kcal
% Daily Value*
Total Fat 43.12g 66%
Cholesterol 131.52mg 44%
Sodium 2595.88mg 108%
Potassium 322.12mg 7%
Total Carbs 112.6g 38%
Sugars 1.54g 6%
Dietary Fiber 3.3g 13%
Protein 23.58g 47%
Vitamin C 2.6mg 4%
Iron 4mg 22%
Calcium 94mg 9%
Amount Per 100 g
Calories 218.05 Kcal (913 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 66%
Cholesterol 30.99mg 44%
Sodium 611.69mg 108%
Potassium 75.9mg 7%
Total Carbs 26.53g 38%
Sugars 0.36g 6%
Dietary Fiber 0.78g 13%
Protein 5.56g 47%
Vitamin C 0.6mg 4%
Iron 0.9mg 22%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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