Smothered Pork Chops (Emeril Lagasse) Recipe

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Smothered Pork Chops (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season both sides of the chops with the Essence.
  2. Heat the olive oil in a large, heavy pot or Dutch oven over high heat. Add the pork chops, 3 or 4 at a time, and lightly brown, about 2 minutes per side. Remove the pork chops and transfer to a platter. Set aside.
  3. Reduce the heat to medium. Add the flour and stir constantly until the roux is the color of peanut butter, about 4 minutes. Add the onions, salt, and black pepper. Cook, stirring, until the onions are slightly soft, about 5 minutes. Add the garlic, bay leaves, chicken stock, and water and bring to a boil. Return the pork chops to the pot. Reduce the heat to medium-low, cover, and simmer for 45 minutes. Add the smoked sausage and the potatoes. Bring to a boil; reduce the heat to medium-low, and cook, uncovered, stirring occasionally, for 30 minutes. Remove the bay leaves.
  4. Remove from the heat. Serve with either steamed white rice or rice pilaf.
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
  6. 2 1/2 tablespoons paprika
  7. 2 tablespoons salt
  8. 2 tablespoons garlic powder
  9. 1 tablespoon black pepper
  10. 1 tablespoon onion powder
  11. 1 tablespoon cayenne pepper
  12. 1 tablespoon dried oregano
  13. 1 tablespoon dried thyme
  14. Combine all ingredients thoroughly.
  15. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3013.13 Kcal (12615 kJ)
Calories from fat 2578.09 Kcal
% Daily Value*
Total Fat 286.45g 441%
Cholesterol 320.35mg 107%
Sodium 1714.59mg 71%
Potassium 2713.64mg 58%
Total Carbs 50.92g 17%
Sugars 11.11g 44%
Dietary Fiber 4.98g 20%
Protein 56.05g 112%
Vitamin C 17.8mg 30%
Iron 2.5mg 14%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 308.13 Kcal (1290 kJ)
Calories from fat 263.65 Kcal
% Daily Value*
Total Fat 29.29g 441%
Cholesterol 32.76mg 107%
Sodium 175.34mg 71%
Potassium 277.51mg 58%
Total Carbs 5.21g 17%
Sugars 1.14g 44%
Dietary Fiber 0.51g 20%
Protein 5.73g 112%
Vitamin C 1.8mg 30%
Iron 0.3mg 14%
Calcium 12.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.3
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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