Italian Beef Stew Recipe

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Italian Beef Stew
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Ingredients:

Directions:

  1. Saute the beef in the olive oil on med-high heat until lightly golden on all sides, about 5 minutes. Take meat out of pan and put aside. Reduce heat to medium.
  2. Saute onions in oil until lightly golden, about 5 minutes. Add the meat back into the pan of onions. Season with salt and pepper. Add paprika, bay leaves, vinegar, and wine. Cook for about 7 minutes on medium heat.
  3. Add the tomatoes and 1 cup of meat broth. Stir well and reduce heat to low. Partially cover the pan and simmer for about 1 1/2 hours. Add the other cup of meat broth as needed to keep the sauce from drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.1 Kcal (2190 kJ)
Calories from fat 275.82 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 135.52mg 45%
Sodium 349.1mg 15%
Potassium 672.6mg 14%
Total Carbs 8.67g 3%
Sugars 3.41g 14%
Dietary Fiber 1.18g 5%
Protein 40.15g 80%
Vitamin C 5.8mg 10%
Iron 4mg 22%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 47%
Cholesterol 38.27mg 45%
Sodium 98.6mg 15%
Potassium 189.96mg 14%
Total Carbs 2.45g 3%
Sugars 0.96g 14%
Dietary Fiber 0.33g 5%
Protein 11.34g 80%
Vitamin C 1.6mg 10%
Iron 1.1mg 22%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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