Berta's Chops & Sauerkraut Recipe

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Berta's Chops & Sauerkraut
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Ingredients
5
Count
Nutrition
40
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp brown sugar
  • 1 (14 1/2 oz) can sauerkraut
  • 1 tbsp oil

Directions:

  1. Heat oil in large fry pan.
  2. Brown pork chops.
  3. Remove from pan.
  4. Sauté onion until tender.
  5. Add sugar and work up all browned stuff in pan.
  6. Add sauerkraut and mix well.
  7. Put chops on top and cover.
  8. Lower heat and simmer until meat is cooked- about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.44 Kcal (169 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 32.86mg 1%
Potassium 39.06mg 1%
Total Carbs 4.98g 2%
Sugars 3.93g 16%
Dietary Fiber 0.51g 2%
Protein 0.23g 0%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 3%
Sodium 115.2mg 1%
Potassium 136.92mg 1%
Total Carbs 17.45g 2%
Sugars 13.79g 16%
Dietary Fiber 1.78g 2%
Protein 0.81g 0%
Vitamin C 7mg 3%
Iron 0.3mg 0%
Calcium 29.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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