Smothered Green Chili Pepper Chicken Recipe

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Smothered Green Chili Pepper Chicken
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Ingredients
5
Count
Nutrition
110
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange chicken in an 8-inch square baking dish; squeeze lime juice evenly over chicken.
  3. Sprinkle evenly with taco seasoning.
  4. Slice chiles lengthwise, cutting to, but not through, other side; open flat.
  5. Place 2 chiles over each chicken breast. For larger breasts, use enough chilies to cover completely.
  6. Cover dish with foil; bake at 400° for 30 minutes.
  7. Sprinkle cheese evenly over chiles and chicken; bake, uncovered, an additional 5 minutes or until cheese melts. If you want to brown the cheese, turn your oven to broil for the last 5-7 minutes but watch carefully because it can burn quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.57 Kcal (459 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 15.63mg 5%
Sodium 170.61mg 7%
Potassium 402.85mg 9%
Total Carbs 13.42g 4%
Sugars 4.79g 19%
Dietary Fiber 2.51g 10%
Protein 9.98g 20%
Vitamin C 219.5mg 366%
Iron 1mg 6%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 82.37 Kcal (345 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 11.75mg 5%
Sodium 128.27mg 7%
Potassium 302.88mg 9%
Total Carbs 10.09g 4%
Sugars 3.6g 19%
Dietary Fiber 1.88g 10%
Protein 7.51g 20%
Vitamin C 165mg 366%
Iron 0.8mg 6%
Calcium 86.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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