Ingredients:
- 1 whole duck, cut into 8 pieces
- essence , recipe follows
- 3 cups duck stock
- salt and black pepper
Directions:
- In a cast iron skillet, heat the olive oil. Season both the meat and the flour with essence. Dredge the duck pieces in the flour. When the oil is smoking hot, add the duck pieces, skin side down. Brown the duck for 2 to 3 minutes on each side to get an even browning. Remove the duck and set aside. In the same oil, stir in 2 tablespoons of the remaining flour. Add the onions, carrots, celery, parsnips, turnips and garlic. Saute the vegetables for 2 to 3 minutes. Add the fresh herbs and season with salt and pepper. Add the duck pieces. Pour the duck stock and the red wine into the pan.
- Bring the liquid up to a boil and reduce to a simmer. Cover with a lid. Simmer the duck for 30 to 35 minutes or until the vegetables are fork tender. Reseason with salt and pepper if needed. Mound the potatoes in the center of a shallow bowl. Remove a couple of duck pieces and place on top of the potatoes. Spoon the sauce and vegetables over the duck. Garnish with the parsnip strips and green onions.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.7 Kcal (1891 kJ) | ||
| Calories from fat | 160.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 4007.11mg | 167% | |
| Potassium | 817.74mg | 17% | |
| Total Carbs | 58.86g | 20% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 30% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 27% | |
|---|---|---|---|
| Sodium | 1313.99mg | 167% | |
| Potassium | 268.15mg | 17% | |
| Total Carbs | 19.3g | 20% | |
| Sugars | 2.86g | 35% | |
| Dietary Fiber | 3.61g | 44% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 6.3mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 30% | |
| Calcium | 63mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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