Calories in Usda Parsnips

67Calories

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Nutrition Facts Usda Parsnips

Amount Per 0.67 cup slices
Calories 66.83 Kcal (280 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 8.91mg 0%
Potassium 334.16mg 7%
Total Carbs 16.03g 5%
Sugars 4.28g 17%
Dietary Fiber 4.37g 17%
Protein 1.07g 2%
Vitamin C 15.1mg 25%
Iron 0.5mg 3%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 89.11 g
  • Cal: 3.3 %
  • Fat: 0.4 %
  • Carb: 5.3 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
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