Spicy Bean Salsa Recipe

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Spicy Bean Salsa
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Ingredients:

Directions:

  1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.29 Kcal (407 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 3.6mg 1%
Sodium 75.93mg 3%
Potassium 256.06mg 5%
Total Carbs 12.28g 4%
Sugars 5.18g 21%
Dietary Fiber 2.27g 9%
Protein 2.48g 5%
Vitamin C 34.8mg 58%
Vitamin A 0.8mg 27%
Iron 10.8mg 60%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 6%
Cholesterol 2.47mg 1%
Sodium 52.14mg 3%
Potassium 175.83mg 5%
Total Carbs 8.43g 4%
Sugars 3.55g 21%
Dietary Fiber 1.56g 9%
Protein 1.7g 5%
Vitamin C 23.9mg 58%
Vitamin A 0.5mg 27%
Iron 7.4mg 60%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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