Directions:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 75.93mg | 3% | |
| Potassium | 256.06mg | 5% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.8mg | 60% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 52.14mg | 3% | |
| Potassium | 175.83mg | 5% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 3.55g | 21% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 23.9mg | 58% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 7.4mg | 60% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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