Smoky-Sweet BBQ Rub Recipe

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Smoky-Sweet BBQ Rub
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Ingredients:

Directions:

  1. Stir together all ingredients. Store in an airtight container up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.83 Kcal (1632 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 6449mg 269%
Potassium 571.58mg 12%
Total Carbs 95.47g 32%
Sugars 80.23g 321%
Dietary Fiber 6.89g 28%
Protein 4.04g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 303.43 Kcal (1270 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 4%
Sodium 5019.67mg 269%
Potassium 444.9mg 12%
Total Carbs 74.31g 32%
Sugars 62.45g 321%
Dietary Fiber 5.36g 28%
Protein 3.14g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 9%
Iron 4.5mg 32%
Calcium 97.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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