4th of July Pulled Pork Recipe

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4th of July Pulled Pork
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Ingredients:

Directions:

  1. Cut rows of deep slits into both sides of pork butt using a sharp knife; insert a garlic clove into each slit. Rub vegetable oil over pork butt.
  2. Mix Creole seasoning, brown sugar, white sugar, paprika, garlic powder, black pepper, mustard, cumin, and ginger together in a bowl; coat pork butt with spice mixture. Wrap coated pork butt with aluminum foil and refrigerate for 8 hours to overnight.
  3. Heat an infrared turkey fryer or a large skillet over medium-high heat; remove aluminum foil from pork butt. Seer all sides of pork butt in the fryer or hot skillet until an internal temperature of 145 degrees F (63 degrees C) is reached, 1 to 1 1/2 hours.
  4. Wrap the seared pork butt tightly in aluminum foil.
  5. Preheat the roaster or oven to 265 degrees F (130 degrees C).
  6. Place wrapped pork butt in the preheated roaster or oven until pork is easily shredded, 3 to 4 hours. Remove pork butt from aluminum foil and pull meat apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.33 Kcal (361 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 27.21mg 9%
Sodium 50.75mg 2%
Potassium 186.49mg 4%
Total Carbs 3.34g 1%
Sugars 1.08g 4%
Dietary Fiber 0.26g 1%
Protein 9.02g 18%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 155.01 Kcal (649 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 6%
Cholesterol 48.86mg 9%
Sodium 91.11mg 2%
Potassium 334.84mg 4%
Total Carbs 5.99g 1%
Sugars 1.94g 4%
Dietary Fiber 0.46g 1%
Protein 16.19g 18%
Vitamin C 3mg 3%
Iron 1.2mg 4%
Calcium 32.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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