Directions:
- In a plastic bag, combine the flour and pepper.
- Add the chicken; shake to coat.
- Reserve the remaining flour mixture.
- In a skillet, heat oil over med-high heat; brown the chicken on all sides (about 10 minutes).
- Remove to plate; set aside.
- Add the chopped onion and garlic to the same skillet; cook over medium heat for about 3 minutes.
- Add sausages, celery and seasoning; cook for 1-5 minutes, or until veggies are tender.
- Add the reserved flour mixture.
- Stir in tomatoes, (mashing slightly with a fork) and the bell pepper; bring to a boil.
- Return chicken to pan; reduce heat.
- Cover and simmer, stirring occasionally, for about 35 minutes, or until the chicken is fully cooked.
- Serve garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 259.63mg | 11% | |
| Potassium | 188.42mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 14% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 3% | |
| Sodium | 308.76mg | 11% | |
| Potassium | 224.07mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 3.67g | 6% | |
| Vitamin C | 20.9mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 38% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Honey Chicken
Chicken breasts, cut into 1 inch chunks, Flour and 16 more.. -
Moroccan-Style Chicken Stew
Flour, Salt and pepper, Chicken thighs (skin on or off ) and 17 more.. -
Louisiana Pickers Shrimp With Piquant Sauce
White onion, chopped, Garlic cloves, chopped, Canola oil and 10 more.. -
Chicken and Barley Stew
Oil, Onion, chopped, Garlic clove, crushed, Bacon, diced and 11 more.. -
Vegetable Chili With Garlic Rice
Cooking oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Ground Beef With Chipotles
Oil, Onion, diced, Garlic cloves, minced, Ground cumin and 8 more.. -
Deviled Chicken
Chicken pieces, skin on, Oil, Onion, chopped and 11 more.. -
Chicken Enchiladas
Oil, Onion, finely chopped, Garlic clove, minced and 11 more.. -
Apricot Chicken
Skinless chicken thighs, bone-in, Olive oil, divided and 13 more.. -
Chicken Curry
Chicken drumsticks, Cooking oil, Onion, Garlic cloves and 12 more.. -
Pl's Vegetarian Salsa Stir-Fry
Oil, Onion, thinly sliced, Garlic cloves, crushed and 8 more.. -
Barley Burger Main Course Soup
Oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Trudy's Yankee Pot Roast
Flour, Salt, Pepper and 11 more.. -
Chickpea Curry
Oil, Onion, chopped, Garlic cloves, minced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
