Smoky Ham and Navy Bean Stew Recipe

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Smoky Ham and Navy Bean Stew
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Ingredients:

Directions:

  1. Combine all ingredients, except parsley, in crock pot.
  2. Mix well and cover.
  3. Cook on low for 10 to 12 hours.
  4. Just before serving stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.24 Kcal (1420 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 24.94mg 8%
Sodium 1074.15mg 45%
Potassium 1013.35mg 22%
Total Carbs 45.46g 15%
Sugars 4.96g 20%
Dietary Fiber 14.39g 58%
Protein 32.7g 65%
Vitamin C 10mg 17%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 5%
Cholesterol 6.9mg 8%
Sodium 297.35mg 45%
Potassium 280.52mg 22%
Total Carbs 12.58g 15%
Sugars 1.37g 20%
Dietary Fiber 3.98g 58%
Protein 9.05g 65%
Vitamin C 2.8mg 17%
Vitamin A 0.1mg 10%
Iron 0.8mg 16%
Calcium 34.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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