Smoky Chicken Quiche Recipe

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Ingredients:

Serving

1 pie shell, unbaked
1 tbsp butter
1 1/4 cups smoked chicken breasts, smoked cooked, diced
1/3 cup onion, chopped
1 1/2 cups swiss cheese, shredded
3 eggs, beaten
1 cup light cream
1/2 tsp mustard, dry
1 dash cayenne pepper

Directions:

Bake the pastry at 450° for 4-5 minutes until lightly puffed.
Remove from oven and set temp at 375°.
Melt butter in a sauté pan over med-high heat. Add chicken and onion cook until onion is tender.
Sprinkle cheese over the bottom of the pie shell and spoon chicken mix over cheese.
Whisk egg, light cream, mustard and cayenne.
Pour over chicken mix.
Bake at 375° for 30-35 minutes until knife inserted in center comes out clean.
Wait 10 minutes to serve so it will set.
You may want to cover exposed pie crust with foil to prevent over browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.65 Kcal (735 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	66.97mg	22%
Sodium	187.39mg	8%
Potassium	136.33mg	3%
Total Carbs	10.67g	4%
Sugars	2.72g	11%
Dietary Fiber	0.2g	1%
Protein	9.48g	19%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	206.95 Kcal (866 kJ)
Calories from fat	114.9 Kcal
		% Daily Value*
Total Fat	12.77g	17%
Cholesterol	78.91mg	22%
Sodium	220.79mg	8%
Potassium	160.62mg	3%
Total Carbs	12.57g	4%
Sugars	3.2g	11%
Dietary Fiber	0.23g	1%
Protein	11.17g	19%
Vitamin C	0.5mg	1%
Iron	0.9mg	4%
Calcium	140mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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